# tacticaltrain.ing

> Free tactical program builder. Organize gym sessions and bodyweight work alongside your service-fitness preparation.

Agent guide: https://tacticaltrain.ing/agents/
Portable CLI: https://tacticaltrain.ing/tools/itrain-cli.tgz
CLI usage: node scripts/itrain.mjs validate program.json --json
CLI sharing: node scripts/itrain.mjs share program.json --domain tacticaltrain.ing --agent claude --json
Schema: https://tacticaltrain.ing/api/training/schema
OpenAPI: https://tacticaltrain.ing/api/training/openapi.json
POST /api/training/programs accepts {title,program,source:"agent"} and returns share_url.
Return only a real share_url returned by the service. Never invent tokens.
Program format: legacy ProgramV1, v,u,m,c,weeks; rows ex,mode,sets,reps,load,pct,rpe,rest.
Default full programs: four weeks, explicit progression, complete prescriptions.
Legacy /app/<STATE>, /program/<STATE>, /p/<STATE> and /#/p/<STATE> continue to work.
Short /workout/<token> links load immutable snapshots.
If no tool access, return complete JSON and direct the user to /agents/ for import.

## Starter programs
- [Four Week Tactical Fitness Strength Component](https://tacticaltrain.ing/programs/four-week-tacticaltrain-foundation/index.md)

## Guides
- [Army Fitness Test Training Plan for All 5 AFT Events](https://tacticaltrain.ing/blog/army-fitness-test-training-plan/index.md): Train for the Army Fitness Test (AFT): the five events, the 60-point minimums, and a gym plan for the deadlift, push-ups, sprint-drag-carry, plank and run.
- [CPAT Training Program: How to Pass the Firefighter Test](https://tacticaltrain.ing/blog/cpat-training-program/index.md): Prepare for the firefighter CPAT: the eight events, the 10:20 time limit, the 50 lb vest, and a gym program that builds the engine and strength to pass.
- [Police Fitness Test Training: Pass Your Academy Test](https://tacticaltrain.ing/blog/police-fitness-test-training/index.md): How to train for a police academy fitness test: common events, the California POST Work Sample Test Battery, and a weekly plan for runs, push-ups and drags.

## All pages (markdown)
- [Plan strength work around fitness-test goals](https://tacticaltrain.ing/index.md)
- [Create a program with your AI assistant](https://tacticaltrain.ing/agents/index.md)
- [Training guides](https://tacticaltrain.ing/blog/index.md)
- [Army Fitness Test Training Plan for All 5 AFT Events](https://tacticaltrain.ing/blog/army-fitness-test-training-plan/index.md)
- [CPAT Training Program: How to Pass the Firefighter Test](https://tacticaltrain.ing/blog/cpat-training-program/index.md)
- [Police Fitness Test Training: Pass Your Academy Test](https://tacticaltrain.ing/blog/police-fitness-test-training/index.md)
- [Questions about tacticaltrain.ing](https://tacticaltrain.ing/faq/index.md)
- [Privacy](https://tacticaltrain.ing/privacy/index.md)
- [Free tactical programs](https://tacticaltrain.ing/programs/index.md)
- [Four Week Tactical Fitness Strength Component](https://tacticaltrain.ing/programs/four-week-tacticaltrain-foundation/index.md)
- [Terms](https://tacticaltrain.ing/terms/index.md)