5 min read
Army Fitness Test Training Plan for All 5 AFT Events
Train for the Army Fitness Test (AFT): the five events, the 60-point minimums, and a gym plan for the deadlift, push-ups, sprint-drag-carry, plank and run.
Guides
Training guides
Research-backed tactical guides you can turn into a program in the builder.
5 min read
CPAT Training Program: How to Pass the Firefighter Test
Prepare for the firefighter CPAT: the eight events, the 10:20 time limit, the 50 lb vest, and a gym program that builds the engine and strength to pass.
4 min read
Police Fitness Test Training: Pass Your Academy Test
How to train for a police academy fitness test: common events, the California POST Work Sample Test Battery, and a weekly plan for runs, push-ups and drags.
From the guides
"Each event in the AFT is designed to assess and improve your physical strength, mental toughness, coordination, and flexibility, while helping to prevent injuries."
U.S. Army, Fitness Requirements (AFT), GoArmy.com