4 weeks · 3 days a week
Four Week Tactical Fitness Strength Component
A complete editable training block with explicit weekly progression.
Free tactical programs
Free tactical programs
Original starter blocks with complete weekly prescriptions. Open one in the builder and make it yours.
What every starter includes
Complete weeks
Every week, day and exercise row is written out, with sets, reps, effort and rest.
A visible progression
Each program page measures how sets, reps and effort change from the first week to the last.
Yours to edit
Open a program in the builder, change anything, then share a short link to your version.
"Each event in the AFT is designed to assess and improve your physical strength, mental toughness, coordination, and flexibility, while helping to prevent injuries."
U.S. Army, Fitness Requirements (AFT), GoArmy.com